When people hear the words counseling or therapy they very often have a negative connotation associated with them. However, people that participate in counseling are everyday people like you and I. Individuals, couples, and families that choose to be counseled do not all have mental issues; Instead, they may just need a non-biased person involved to assist and coach them in healthy decision making.
What is counseling you ask? Counseling is a helpful process in deciding whether or not to end a relationship. It is a process of self-discovery that can help people learn how to deal more effectively with situations in their lives such as divorce, addictions, anxiety, and depression. This process helps people feel more comfortable with themselves and with some of the tensions that come from inside.
The counseling process helps the development of insight and increased self awareness. During counseling, people are able to gain a better understanding of their own behavior and the issues, feelings, and events that motivate them. One of the most helpful benefits of counseling is an overall improvement in health and well being which often translates into increased self-confidence, productivity and a greater sense of vitality and peace of mind. People of any age can grow and profit from the experience of therapy. There is no “wrong time” to begin.
Benefits of counseling include, but not limited to:
- Decreased anxiety
- Relief from depression
- Greater self-confidence
- Improved relationships
- Trauma resolution
- Regaining emotional balance
- Increased self-esteem
- Stress relief
- Greater connection to yourself and others
- Increased intimacy with loved ones and friends
- Improved ability to set boundaries
- Effective communication skills
- Increased creativity
- Increased assertiveness