Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
Do you think you could benefit the most from individualized attention?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from Group or Alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.
Individual counseling is a form of counseling in which the client is treated one-on-one with a trained therapist. The idea of individual counseling is to provide an individual with a safe environment in which the person can come to a better understanding of their circumstance. Once there, they can scrutinize different aspects of their life and learn how to construct new and healthier relationships. Individual counseling has helped millions of people to understand, accept and move past their own inner demons.
We provide individual counseling to children, adolescents, and adults. One-on-one counseling is tailored to meet the needs of the clients’ age and specific concerns. Individual counseling is a powerful intervention for anyone experiencing depression, anxiety, loss, or difficulty adjusting to transition and change.
So if any of these sound like you…
- You keep worrying about the same problem over and over
- You don’t know who you could ever trust with knowing about your secret struggle
- You wish there was somebody who could tell you why you feel this way
- You’re interested in therapy, but you don’t want to give up total control
- Other areas of your life are being negatively impacted by your struggle
- You need somebody to listen to you and your feelings for once
- You’re interested in therapy, but not sure how it could fit into your life
…Then individual therapy could be right for you.
Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.
If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you would be a great fit for our individual therapy services.
Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.