When people hear the words counseling or therapy they very often have a negative connotation associated with them. However, people that participate in counseling are everyday people like you and I. Individuals, couples, and families that choose to be counseled do not all have mental issues; Instead, they may just need a non-biased person involved to assist and coach them in healthy decision making.
The counseling process helps the development of insight and increased self-awareness. During counseling, people are able to gain a better understanding of their own behavior and the issues, feelings, and events that motivate them. One of the most helpful benefits of counseling is an overall improvement in health and well being which often translates into increased self-confidence, productivity and a greater sense of vitality and peace of mind. People of any age can grow and profit from the experience of therapy. There is no “wrong time” to begin.